It only took me 7 month to finally get this video together. This race was from the World Track and Field Championships in Beijing in 2015. This is raw emotion from live footage of me looking at Taoufiks final. You can see exactly when he starts to kick and my reaction. I also added in some footage of the pre race treatment. The calm before the storm.
There is a huge trend in supplements. Protein in everything, multivitamins, effervescent tablets, green tea extract, slimming tea, syrups and concoctions that promise you the world. We need to stop our diet supplementing our supplements. It is a common place to see people chugging down a protein drink as a meal replacement. Taking cheap supplements to replace actual food. A supplement is to supplement your diet not to replace your diet. Not only has it been proven that supple
We are born with the ability of flexibility which most of us lose. By the time you are an adult, our muscles lose 15% of its moisture. This lose of moisture means becoming less supple and more prone to injury. Your muscle fibres have begun to adhere to each other, developing cellular cross-links that prevent parallel fibres from moving independently. Our elastic fibres get bound together turning our flexible muscles into something thats frighteningly similar to animal leather