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Workout In Iten, Kenya

January 22, 2016

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Training
Motivation

Taoufik Makhloufi Workout

September 19, 2015

800m - 1.44.5

       10 minute recovery
500m - 64.7

       4 minute recovery
400m - 52.7

       2 minute recovery
300m - 39.2

 

One of the best sporting efforts I have witnessed. I used a GoPro and attached it onto the back of th...

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