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Are We Being Told The Truth About Supplements?

April 22, 2016

There is a huge trend in supplements. Protein in everything, multivitamins, effervescent tablets, green tea extract, slimming tea, syrups and concoctions that promise you the world. We need to stop our diet supplementing our supplements.

It is a common place to see...

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Workout In Iten, Kenya

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August 16, 2017

Lets Bring Ireland 1500m Back To The World Stage (pt 2)

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Why It's Important To Run SLOW

May 11, 2017

L Carnitine - Good or Bad?

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Lets Bring Ireland 1500m Back To The World Stage (Taoufik Makhloufi training example)

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Tapering For A Marathon

October 21, 2016

Mindfulness Mind To Win

September 21, 2016

Why Ice Belongs In The Ice Age?

September 18, 2016

Alkaline V Acidic (80/20) - As seen on A Lust For Life

May 15, 2016

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Are We Being Told The Truth About Supplements?

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