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The "Sugar Destroyer" - Gymnema Sylvestre

November 11, 2015

Gymnema Sylvestre (GS) has been used in Ayurvedic medicine for the last 2000 years, mainly for diabetic management and blood sugar disorders.

Since 1930s, it has been used for stomach ailments, IE, constipation, weight loss management, a digestive stimulant, liver dise...

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Workout In Iten, Kenya

January 22, 2016

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Re-Opening Of The Clinic

June 22, 2020

Stages Of Running Training

May 22, 2020

Why Mo Farah Wont Run Fast In The Marathon

April 20, 2018

Sport Isn't Fair, So Why Try Make It Fair - Debate on Caster Semenya

August 16, 2017

Lets Bring Ireland 1500m Back To The World Stage (pt 2)

June 15, 2017

Why It's Important To Run SLOW

May 11, 2017

L Carnitine - Good or Bad?

February 26, 2017

Lets Bring Ireland 1500m Back To The World Stage (Taoufik Makhloufi training example)

February 18, 2017

Tapering For A Marathon

October 21, 2016

Mindfulness Mind To Win

September 21, 2016

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