Taoufik Makhloufi Workout
800m - 1.44.5
10 minute recovery 500m - 64.7
4 minute recovery 400m - 52.7
2 minute recovery 300m - 39.2
One of the best sporting efforts I have witnessed. I used a GoPro and attached it onto the back of the saddle while I paced each rep. So you cant really see part of his head in the 800m.
This session was done about 10 days before running 2.13.09 for 1000m, and becoming the 4th fastest person ever over that distance.
To put these times into perspective, the 800m is faster then the Irish record of 1.44.82.