Workout In Iten, Kenya
The workout consisted of 8x4minutes (@4.30-4.12 per mile) with a 2 minute foat recovery (@5.20ish per mile)
The gourp had names such as
- Jairus Birech (7.58 steeplechase and Diamond League Champion),
- Zane Robertson (59.47 half marathon),
- Julien Wanders (Europes fastest junior over 5k and 10k).
- Wilson Kipsang (2.03.23 - and previous world record holder),
- Thomas Longosiwa (Olympic bronze medalist and 12.49 for 5,000m),
- Mutai Solomon (Bronze medalist at the 2015 World Championships)
It is amazing to live and work with these athletes.