Workout In Iten, Kenya


The workout consisted of 8x4minutes (@4.30-4.12 per mile) with a 2 minute foat recovery (@5.20ish per mile)

The gourp had names such as

- Jairus Birech (7.58 steeplechase and Diamond League Champion),

- Zane Robertson (59.47 half marathon),

- Julien Wanders (Europes fastest junior over 5k and 10k).

- Wilson Kipsang (2.03.23 - and previous world record holder),

- Thomas Longosiwa (Olympic bronze medalist and 12.49 for 5,000m),

- Mutai Solomon (Bronze medalist at the 2015 World Championships)

It is amazing to live and work with these athletes.


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