Dynamic Stretching Routine

14 Dynamic Stretches that is specific to running. Try do these in order of the video.

Copy and paste the sequence into your notes and use this as a reference.

1. Knee to Chest

2. Heel to Bum

3. Glutes to Quad Combo

4. Standing Pigeon

5. Alternating Hamstring

6. Hamstring Crossover

7. In & Out

8. Adductor Bounce

9. Torso to Hamstring

10. Side Reaches

11. Lunge Rach

12. Lunge Twist

13. Toe Reach Lunge

14. High Knee Swing

Also, check out the article in A Lust For Life wesbite and see what a massage involves and what you should expect.


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