Stages Of Running Training
Click on the picture to view the PDF.
This educational PDF is to help coaches and athletes to understand the layout of a training plan. From 800m up to 10,000m, I outline examples of training sessions, an example week of training and race specific workouts to sharpen up for you or your athletes A race.
If you have any questions, I'd love to hear them. email over to firstname.lastname@example.org.